Schedule Your Private Intro & Assessment
(Call or Text Alex to Schedule)
WHAT TO EXPECT
Discover your individual postural and movement dysfunctions and begin to experience the transformative benefits of FP training in this 75-minute introductory session. With your practitioner, you’ll review posture photos and gait cycle videos, gain a deep understanding of the FP methodology, learn fundamental exercises and concepts, and create a unique plan of action for regeneration and optimization of your physical well being in both the training room and daily living.
Contact us to schedule your Intro & Assessment to begin personal training.
Whether you are in acute pain or a high level athlete looking to improve performance, FP is for EVERYBODY of any age and condition.
Whether you are in acute pain or a high level athlete looking to improve performance, FP is for EVERYBODY of any age and condition.
Whether you are in acute pain or a high level athlete looking to improve performance, FP is for EVERYBODY of any age and condition.
Whether you are in acute pain or a high level athlete looking to improve performance, FP is for EVERYBODY of any age and condition.
Schedule a Private Intro & Assessment
(Please Call or Text Alex to Schedule)
WHAT TO EXPECT
Discover your individual postural and movement dysfunctions and begin to experience the transformative benefits of FP training in this 75-minute introductory session. With your practitioner, you’ll review posture photos and gait cycle videos, gain a deep understanding of the FP methodology, learn fundamental exercises and concepts, and create a unique plan of action for regeneration and optimization of your physical well being in both the training room and daily living.
Contact us to schedule your Intro & Assessment to begin personal training.
Location
We are located at 4475 US 1 South, Unit 105, St. Augustine FL 32086
Contact Functional Patterns St. Augustine
There are no dumb questions. We are here to educate you on your journey to living a healthier and happy life. Send a message below! We look forward to learning more about your needs and helping you achieve your goals.